Jan/090
Angry is bad for your health
A search of Neurology shows that knowing how to ward off the anger makes us feel better. It makes our body 4 times faster when it comes to heal a cut. So angry is bad for your health. They said the ancestors; we experience it every time we make us drag anger. And now the university’s research also confirms Ohio.
The study found that the body of persons unable to control anger, it takes much longer to heal. Although it is only a small flesh wound. Experts had compared a hundred subjects; their ability to control the anger and speed that employed a small lesion of the skin to heal. In people more angry injury put us up to four times the time to heal, compared with calmer people.
And guinea-pigs were also asked how to express anger, if you kept everything inside and verbally responded vehemently. We have seen so that those that caught fire more often had higher levels of cortisol, the stress hormone, and take longer to heal. The team headed by Jean-Philippe Gouin indicates that therapeutic approaches such as relaxation techniques and cognitive therapy can help to control anger.
In very simplified terms we can say that therapeutic intervention has two main objectives: the first is to identify and define the kind of thinking that accompanies negative emotions (e.g. pain, discomfort, fear), the second is to look for alternative ways, more functional, to address problematic situations. The adoption of more constructive ways of thinking leads to a modification of emotional experience.
The therapist will identify the most appropriate techniques that can help a person to achieve these objectives, while the latter task will engage in meetings and in real life to follow the directions of the operator. An angry person can indeed learn to manage anger by taking psychotherapeutic techniques such as to also increase your immune system and achieving a balance psycho – physical track.